Free PDF 500 Quick and Easy Ketogenic Recipes: Get Lean, Get Energized, Reduce Inflammation, by Beran Parry
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500 Quick and Easy Ketogenic Recipes: Get Lean, Get Energized, Reduce Inflammation, by Beran Parry
Free PDF 500 Quick and Easy Ketogenic Recipes: Get Lean, Get Energized, Reduce Inflammation, by Beran Parry
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If you believe that your body condition, your weight and your health issues are simply a product of your genes, this pioneering book bundle could change your mind - and your life - forever.
Many of us have been taught that our genes are fixed at birth but this is far from the full picture. The reality is that many of our genes can be switched on or off according to the kind of food we eat. This remarkable conclusion means that we really can exercise far more control over our bodies than we ever thought possible and this is the foundation of the Epigenetic Revolution. This discovery has become one of the cornerstones of a new way of living that finally puts us in control of our health, our weight and our wellbeing. When the beautifully simple Epigenetic approach is combined with the fat-shredding Keto eating method, we discover how efficient our bodies can be at burning unwanted fat throughout the body. And that includes the stubborn belly fat too. This is a major cause for celebration and when the methods are aligned with the world-famous Paleo Diet, we arrive at a truly effective system for transforming the body from inside and out. This superb book bundle reveals the secrets of:
*Why it's been hard to lose weight and keep it off permanently - up until now
*How genetic expression really influences your health
*The hidden world of your gut's eco-system
*Eliminating harmful toxins and purifying your body
*Naturally reversing the effects of aging and looking years' younger
*How your food choices can promote perfectly natural fat-burning
*The connection between poor food choices and chronic auto-immune response problems
*Taming your sugar cravings
*Eating well and feeling completely satisfied
*Boosting your energy, your stamina and your vigour
*The essential Vitamins and minerals that boost great metabolism and trigger fat-burning
*Why these amazing recipes work so well to make you feel wonderful
Experiencing the wonder of great health has finally become a reality for millions of people who've struggled with weight and wellbeing issues. The methods explored in this fabulous book bundle reveal how we can take charge of our health and reverse the effects of poor diet choices, get our health back on track, lose the stubborn weight forever and wake up to a new way of experiencing the wonder of a healthy body. And the food choices are so delicious, you'll wonder why you didn't adopt this great way of fuelling your body years ago! Far from providing a short-term fashion fad diet, this is the full-spectrum approach for bringing vibrant health into our bodies and reducing the risk of illness, regardless of your family history. Powered by the latest research into the way our bodies really function, this life-changing book bundle seeks to spread the knowledge of how to look and feel amazing, to live longer and enjoy robust health throughout our lives. If you're ready to experience a revolution in your health and wellbeing, download the books right now and get ready to experience the real meaning of great health. It's your choice now and, if you truly believe you deserve the best health your body can possibly experience, your time for a better life has finally arrived. Don't waste another day. Join the pathway to better health today.
- Sales Rank: #80306 in eBooks
- Published on: 2016-04-16
- Released on: 2016-04-16
- Format: Kindle eBook
Review
Andrea Laine
Paleo chef
Excellent work and a much-needed wake-up call to a world with millions of overweight people who seem to have lost all hope of ever mastering their body shape. The answer's simple enough and the explanations do credit to the author's understanding of these important topics. Good or poor health is largely a product of your food choices and this intelligently written book bundle offers far more than hope to people with weight or auto-immune problems. The books provide a solid platform for changing your life from a cellular level up. That means triggering the body's innate fat-burning capabilities, re-establishing a healthy environment in the digestive tract,banishing the harmful garbage that makes up most of our daily diet and respecting the miracle of our amazing bodies.
In my view, the miracle is that our bodies seem to tolerate so much abuse and yet still struggle to keep functioning! We can do much better though. The books suggest a change in lifestyle, a more intelligent and informed way of eating, a better understanding of the connection between what we eat and how our bodies respond, a fundamental shift away from the toxins that pollute our highly-processed food and a return to a much more natural way of fueling our bodies.
I have worked closely with these methods and can attest to their efficacy. Rashes and skin problems disappear. Adipose tissue around the midriff melts away. My energy levels and mental alertness have improved dramatically. The list goes on.
In conclusion, these books provide a very well written explanation of how and why the methods work and how to introduce them into your life to optimize the results. Strongly recommended for everyone who aspires to great health.
From the Author
No stranger to the problems of weight control, Beran has experienced at first hand the peaks and troughs of weight gain, the perils of inappropriate food selection and she's faced the fat fighting challenges that confront so many of us have today. Her books lay bare the facts about smart nutrition and teaches you the ins and outs of mastering fatty-genetics and skinny-genetics to help you become a permanently leaner, healthier and fitter version of yourself.
Beran says".... I may not be Skinny - but - I am a Permanently Leaner Version of my former self!
In her new blockbuster eating revolution series of books .....you too can learn how to:
* Turn your habits and behaviour into your new best friends
* Smile whenever you look in the mirror
* Banish all the poisons from your life and wake up to a healthier leaner new you
* Re-balance your micro-flora and put your body back in control of its weight issues
* Discover the special helpers that support and boost your metabolism
* Switch on your fat-burning engines and shred the belly flab
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great recipes, layout could be better.
By Julie N. Wilson
The cookbook has EXCELLENT recipes in it! As a bonus, the first part of the book is a book. The second half is the recipes.
But this book appears to be self-published. There are no recipe photos, which I can live without. The problem is the formatting and layout of the recipes. There is no clear delineation between one recipe and the other, you have to look for the title. And there is no clear delineation between one grouping of recipes and the other.
I would love to see this author shop her book around to publishers and have it republished with a few formatting changes. It's certainly worth the price in it's current state, I just used post-it notes to divide the book up for convenience. She could certainly charge more for this book if she could get a publishing house to republish this for her.
0 of 0 people found the following review helpful.
Great Keto cookbook!
By Amazon Customer
This is will be my go-to daily cookbook for a long time! It is loaded with great recipes that are easy to make and taste great. It's a keeper
1 of 1 people found the following review helpful.
This is a very good book to read if you’re into ketogenic recipes
By Narissa
This is a very good book to read if you’re into ketogenic recipes. In this book you will learn over 500 ketogenic recipes; the instructions on how to prepare those recipes are also included in the book. Beran did a terrific job on creating a very well detailed cookbook like this and I commend him for that. It is really worth spending my money and time on this book; kudos to the author!
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