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Anti-Inflammatory Diet - The Complete Anti-Inflammatory Diet Guide And Recipe Plan To Heal Inflammation, Reduce Pain, And Restore Overall Health
Do you want to learn more about how this diet can help you heal inflammation and restore natural wellbeing in your body?
Would you like to feel healthier, strengthen your immune system,and eliminate pain while enjoying wholesome and natural food?
Do you want quick and easy recipes, together with simple tips, and a dietary shopping list to help you every day?
If your answer to any of these questions is 'Yes' then this book, "Anti-Inflammatory Diet- The Complete Anti-Inflammatory Diet Guide And Recipe Plan To Heal Inflammation, Reduce Pain, And Restore Overall Health " is perfect for you
In this book you will learn about the numerous benefits of this lifestyle choice, the various foods you should consume and those to avoid, together with a delicious 7-day meal plan to get you started
Here Is A Preview Of What You Can Expect To Learn From This Book
- Why the Anti-Inflammatory Diet is so important to reduce inflammtion and help with many different health issues
- The MANY benefits of this eating plan
- What foods you should eat
- The foods you need to cut from your diet
- Amazing quick and simple recipes for EVERY Meal
- Shopping list for all the essential anti-inflammatory foods
- The various disorders it can benefit
- Valauble tips for making this diet work for you
- Much, much, more!
These are just SOME of the topics we will cover in this book
If you are looking to get started, or simply seeking more knowledge about Inflammation and how this diet can help, then this book is for you.
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Tags: Eliminate Pain, Restore Health, Beginners, relieve inflammation symptoms, Immune System
- Sales Rank: #609131 in eBooks
- Published on: 2016-05-03
- Released on: 2016-05-03
- Format: Kindle eBook
About the Author
John Richards is a Personal Trainer, Nutrionalist, and Hypnotherapist who was born in Dublin, Ireland. Having spent many years traveling he now spends much of his time helping people achieve their goals in respect of weight loss, motivation, and personal change.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Professional and helpful
By colly
If you are suffering from various conditions a proper anti inflammatory diet is a must. This book explains all the important nutritions that help to reduce inflammations.The recipes were a surprise, seem to have an Italian touch!
0 of 1 people found the following review helpful.
Same spiel and over limiting diets
By Twillight Dream
I didn't find a recipe I'd actually try. Some general information on inflammation. No information on why to avoid or include certain foods. Anything that uses the fear based, "if you can't pronounce it don't eat it" line, is obviously not based on facts or reliable. Don't waste your time
1 of 1 people found the following review helpful.
If you want to eat for long-term health, lowering inflammation is crucial!
By Addison Cvarkov
If you want to eat for long-term health, lowering inflammation is crucial. Inflammation in the body causes or contributes to many debilitating, chronic illnesses — including osteoarthritis, rheumatoid arthritis, heart disease, Alzheimer’s disease, Parkinson’s disease, and even cancer. Recent research finds that eating this way not only helps protect against certain diseases, but it also slows the aging process by stabilizing blood sugar and increasing metabolism. A fiber-rich diet helps reduce inflammation by supplying naturally occurring anti-inflammatory phytonutrients found in fruits, vegetables, and other whole foods. This topic is well covered and the recipes offer a good basic diet with being cost-effective.
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